This article will discuss the risks and benefits of cystic fibrosis exercise and will highlight some tips to help you get started.
Benefits of Exercising With Cystic Fibrosis
When done appropriately, incorporating exercise into your day can provide several important benefits if you have cystic fibrosis. These include:
Mobilizing and releasing mucus buildups Improved or stabilized lung function Increased muscle and body mass Improved quality of life Enhanced muscular flexibility and balance Increased overall survival rates
In addition to the unique CF benefits noted above, there are several other positive effects that anyone who exercises can enjoy. This includes:
A decreased risk of cardiovascular disease and diabetes Improved sleep Enhanced overall mood
If you have cystic fibrosis and are interested in beginning a fitness regimen, be sure to work hand in hand with your physician to ensure the activity is appropriate for you.
Risks of Exercising With Cystic Fibrosis
Exercise can provide many potential benefits and is generally considered safe for people with cystic fibrosis. That said, it is not completely without risk.
Understanding the safety considerations for cystic fibrosis and carefully monitoring for adverse reactions can help minimize the chances of harm.
One of the hallmark symptoms of cystic fibrosis is an increased concentration of salt (sodium chloride) in your sweat. Though sweating out more salt may seem like a minor side effect, it can profoundly impact your ability to exercise. This is because the body needs sufficient sodium levels to maintain proper hydration and ensure your muscles can effectively contract.
Fortunately, there are several telltale signs that your sodium chloride levels are low (called hyponatremia). These include:
HeadacheStomach painMuscle crampingNausea or vomitingConfusion or fatigueLow blood pressureWeakness or loss of energy
Keeping in mind that low sodium levels are more common for people with CF who exercise, several prevention strategies can be employed to avoid this complication. Applying extra salt to your daily meals can aid in increasing your body’s sodium chloride levels. Following a cystic fibrosis diet and eating salty foods like pickles, bacon, canned soups, and frozen dinners can also be beneficial.
Additionally, people with cystic fibrosis may want to add salt to their water or sports drinks before working out (especially in hot weather). Supplementing 1/8 teaspoon of salt per 12 ounces of fluid is recommended. Be sure to talk specifics with your doctor to ensure you are maintaining an appropriate sodium level.
Activities to Avoid
People with CF are generally discouraged from performing more intense exercises (like running or hiking) at higher altitudes due to the potential impact that this can have on their lung functioning. Other activities like bungee jumping, skydiving, and scuba diving are also not recommended.
In addition, if your cystic fibrosis has led to spleen or liver enlargement, full-contact sports like football, rugby, or soccer may be contraindicated. Your physician is your best resource for help when deciding if a particular exercise is safe and appropriate.
Exercise Testing
In some instances, your healthcare provider may conduct formal exercise testing in order to assess your overall activity tolerance and guide their decisions on which workouts are appropriate. This form of evaluation provides objective data on the way your heart and lungs respond to more strenuous physical activities.
This information helps predict potential adverse reactions that may occur while you work out and can enhance your awareness of any limitations.
Tips for Exercising With Cystic Fibrosis
Getting started with an exercise regimen may seem challenging if you have cystic fibrosis. Be sure to follow these tips to help keep you safe and consistent:
Keep a tissue nearby for any mucus that is released while exercising and realize that increased coughing during activity is normal. Try to intermittently perform huff coughing as you exercise to clear any mucus that mobilizes when you work out. Keep hydrated and consider supplementing fluids with additional salt to maintain appropriate sodium chloride levels. Speak to your physician if you have been diagnosed with CF-related diabetes so that your blood glucose levels can be appropriately monitored during exercise. Choose an activity or exercise that is personally enjoyable and team up with a workout partner if possible. Doing so will help you stay motivated for your workouts.
Summary
Exercise is a great cystic fibrosis treatment tool. Working out can help mobilize mucus buildup, enhance lung function, and improve your overall survival rates.
It is important, however, to be mindful of potential cystic fibrosis side effects like reduced levels of sodium chloride in the body. Your healthcare provider is the best resource to help you get started with a workout regimen and keep you safe.
